hay,.
large carbohyderate meal good for older person and athletes too,.
you need minimum these meal like.
Hay,
Large carbohyderate meal good for older person and athletes too,
you need minimum these meal like
2 cup spaghetti have 395 calaries
3/4 cup of meatless spaghetti sauce 203 calaries
2 Table spoon parmesan chess 46 cal.
1 tb spoon low fat salad dressing 120 cal.
Bread, cereal , Rice pasta, potatoes dry beans carrots, corn wheat pasta, is a high carbohyderate food.,
YOu must eat three time a week for healty and whealthy life,
bye
take care
dear brother and sister.
this is today world, where we are stay, one country india located south asia, here 300 million peoples hunger no food, but his goverment show to interational community and give 2 million tones of wheat flour to afgan peopels.
is it the fear with his peoples.. today we need to thinks human kind mind, where we are stand.. best wishes.
Dear Brother and sister
This is today world, where we are stay, one country India located south Asia, here 300 Million peoples hunger no food, but his goverment show to interational community and give 2 Million Tones of wheat Flour to Afgan Peopels. Is it the fear with his peoples.
Today we need to thinks human kind mind, where we are stand.
best wishes
dear brother and sister,.
this information i want to share you, if you are good runner or regular walk five km daily, you must avoid eat high fiber food, because this is cause for runners diarrhoea., like banana, bran cereals lettuce, broccoli.
and you need eat every two days a time, nuts, spaghetti, meatless spaghetti , low fat salad dressing, and try to eat every neight large carbohyderate meal.. must avoid high fiber food before 48 hours if you plans to long run.. great values, take care the name of jesus amin.. .
Dear Brother and sister,
This information i want to share you, if you are good runner or regular walk five km daily, you must avoid eat high fiber food, because this is cause for runners diarrhoea., like Banana, bran cereals Lettuce, Broccoli. and you need eat every two days a time, nuts, spaghetti, meatless spaghetti , low fat salad dressing, and try to eat every neight large carbohyderate meal.
Must avoid high fiber food before 48 hours if you plans to long run.
great values, take care the name of jesus amin.
dear , friend.
i am gino alen from songkhla thailand, when i born i have muslim stamp.
and steel when i am 30 year old, my belived is very perfect, in mean time one day one jw pooiner met me and i start study bible first time when i am 30 year and 2 month, this is very intresting for share with all, every muslim belived bible, but 99% no see bible, only speak with you i belived .
Dear , friend
i am gino alen from songkhla Thailand, when i born i have muslim stamp. and steel when i am 30 year old, my belived is very perfect, in mean time one day one jw pooiner met me and i start study bible first time when i am 30 year and 2 month, This is very intresting for share with all, every muslim belived bible, but 99% no see bible, only speak with you i belived . i think before i am just PART TIME muslim. Now i am very happy with my life, and my mind more strong with jehovah, and he is only the creator .
i hope a ever lasting life,and we are stay near the time.
bye and take care.
love brother and sister.
the name of jehovah,.
dear friend, some peoples worry about world or countries, but he no see near , or he near eyes may be have problems.
i request to you, you must look your neightboard, if he have any problems , see him.
The name of Jehovah,
Dear friend, some peoples worry about world or countries, but he no see near , or he near eyes may be have problems. i request to you, you must look your neightboard, if he have any problems , see him. this is the jehovah message to all brother. what you think pls. pass the comments.
take care.
if you have time, post the message about this topic and make my mind more strong.. or send mail at hatdaime at the rate yahoo dot com.. .
if you have time, post the message about this topic and make my mind more strong.
or send mail at hatdaime at the rate yahoo dot com.
i am stay in songkhla hatyai thailand, here no one study with me in english and thai language i cant understand well, if you have jw and have time pls.
come on mail and we diss.
question related awake and watch tower.
Hello,
i am stay in songkhla hatyai thailand, here no one study with me in english and thai language i cant understand well, if you have JW and have time pls. come on mail and we diss. question related awake and watch tower. or study online in english.
best wishes and take care
you can join at hatdaime at the rate yahoo dot come ...... bye
dear , i hope a good day,.
i am gino alen, single again and in new jw , and looking in jw partner for ever lasting life, i have last experince is not so good, this is my non-jw life, but now i am feel very well and want a new life and ever lasting with hope.. i am looking a good hope.
i am stay in hatyai thailand and join songkhla kingdom hall thailand.
Dear , i hope a good day,
i am gino alen, single again and in new JW , and looking in JW partner for ever lasting life, i have last experince is not so good, this is my non-JW life, but now i am feel very well and want a new life and ever lasting with hope.
i am looking a good hope
i am stay in hatyai Thailand and join songkhla kingdom hall Thailand. i am 34 year old.
bye and take care
you can join in hatdaime at the rate yahoo dot com too.